Take 30 minutes to yourself and come join me in a guided meditation/relaxation class
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The class will run for 30 minutes Mon-Fri from 10am-7pm depending on availability so if you just want to get a break away from the kids, make this a part of your mid-morning routine or you want to have something to look forward to after work then this class is definitely for you. Don't worry if you have never tried meditation before this is not a class where we intend on meeting our spiritual gods but more to relax the mind and calm and observe our breathing.
This class will consist of:
Relaxation Music
A 30 minute guided meditation with cues throughout
Relaxation tips that you can incorporate into your daily routine
I am a qualified meditation teacher performing the art of meditation for over 10 years now. My journey from the corporate world to the spiritual one has been challenging but by connecting to my inner self for guidance, I have managed to completely change my life and the person who I thought I was.
www.meditationswithmia.com