Build a Stronger inner foundation: A guided meditation path to find the you that was always there 

A course by Malia Hynes at www.meditationswithmia.com

6 week beginner meditation course with hands on guided sessions and tips to achieve your meditation goal-buy now and book your first session with me

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About The Course

The course is broken down in to 2 x weekly 45 minute classes with practical tips and guided video meditations to practice between each class. Each week will consist of a new form of meditation to help you build an overall strong foundation. Throughout each class I will guide you through each meditation and help you implement it into your daily routine while also answering any questions you may have.

This course will cover the following topics: 


  • Breath work
  • Letting go of thoughts
  • Acceptance
  • Incorporating mindfulness into your daily life
  • Gratitude
  • Self-Love

About Me

I am a qualified meditation teacher performing the art of meditation for over 10 years now. My journey from the corporate world to the spiritual one has been challenging but by connecting to my inner self for guidance, I have managed to completely change my life and the person who I thought I was.

Build a Stronger inner foundation: The guided meditation path to find the you that was always there

A COURSE BY MALIA HYNES

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